I had an awful time sleeping last night. I bought a new machine but I haven't been able to fall asleep on it so i used my old machine w a broken humidifier and I feel pretty exhausted.
Anyone got any tips or ideas on how to improve this? AHI is low but i feel like i tossed and turned all night and never fell asleep.
Can anyone take a quick look & tell me what you think of my data?
Can anyone take a quick look & tell me what you think of my data?
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Re: Can anyone take a quick look & tell me what you think of my data?
Awake data doesn't mean much one way or the other.
What prevented you from falling asleep?
Do you take any medications of any kind? If so, what?
What prevented you from falling asleep?
Do you take any medications of any kind? If so, what?
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Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
Re: Can anyone take a quick look & tell me what you think of my data?
I did fall asleep, it just felt like fitful sleep; tossing and turning a bunch. It was a bit warm in the room but beyond that, I don’t know.
I don’t take any medications that would mess with this.