palerider wrote: ↑Sun Dec 01, 2019 4:40 pmYou mentioned pain. Did your pain meds run out in the latter part of the night, causing restlessness?KatieW wrote: ↑Sun Dec 01, 2019 3:46 pmI have been trying to analyze why the first session was so good. Turning off EPR seems to be a factor, since it hasn't been that good for months.
Could it also be positional, temperature of the room, my sleepiness, nighttime meds, etc? Very curious. I got the overnight oximeter, will try that out tonight, for any clues.
Not severe pain. I have severe scoliosis, so prolonged sleep positions can bring muscle tightness, cramps in back, hips, legs. I get regular massages, walk, and do yoga so it is managed pretty well. I am not on any pain meds, except an occasional tylenol, but do take magnesium and potassium and my NP monitors my blood levels. A few nights ago, I started taking melatonin (300 mcg) and homeopathic arnica (for inflammation) at bedtime, to see if that might help. Perhaps their effects wear off after a few hours.