weight gain

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
barnesmic
Posts: 4
Joined: Mon Apr 15, 2019 7:37 am

Re: weight gain

Post by barnesmic » Thu Apr 18, 2019 6:44 am

I just really have to watch what I eat and make sure I get good cardio exercise in. Going out to eat once will kill it.
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tyrone747
Posts: 145
Joined: Sat Mar 23, 2019 11:45 am

Re: weight gain

Post by tyrone747 » Thu Apr 18, 2019 7:57 am

My appetite increased substantially after I started sleeping well on CPAP. I chalked it up to decreased stress hormones making me feel more like eating. When I'm stressed I don't have much appetite at all.

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ChicagoGranny
Posts: 15372
Joined: Sun Jan 29, 2012 1:43 pm
Location: USA

Re: weight gain

Post by ChicagoGranny » Thu Apr 18, 2019 12:17 pm

barnesmic wrote: ↑
Thu Apr 18, 2019 6:44 am
 Going out to eat once will kill it.
Share a meal with your partner or eat half and bring the other half home for lunch the next day. My nanny and I do it regularly. Gramps has started it also.

No use denying yourself some fun.
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