Bed Time Restriction Therapy any success stories?

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banjosnore
Posts: 28
Joined: Sat Jun 02, 2018 6:05 pm

Bed Time Restriction Therapy any success stories?

Post by banjosnore » Sat Jul 21, 2018 9:22 pm

Has anyone have success stories with bed time restriction therapy? I'm considering trying this starting this week. I hope I can improve my fragmented sleep.

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Pugsy
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Joined: Thu May 14, 2009 9:31 am
Location: Missouri, USA

Re: Bed Time Restriction Therapy any success stories?

Post by Pugsy » Sun Jul 22, 2018 4:32 am

RobySue did it. I think she documented it in her blog but she also documented it here on the forum.

http://adventures-in-hosehead-land.blog ... er_19.html

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banjosnore
Posts: 28
Joined: Sat Jun 02, 2018 6:05 pm

Re: Bed Time Restriction Therapy any success stories?

Post by banjosnore » Mon Jul 23, 2018 5:20 pm

Pugsy wrote: ↑
Sun Jul 22, 2018 4:32 am
 RobySue did it. I think she documented it in her blog but she also documented it here on the forum.

http://adventures-in-hosehead-land.blog ... er_19.html
I'm on my second day and I haven't felt so refreshed in a while. Yesterday, I still had a fragmented sleep or awakenings which didn't bother me to get back to sleep then I felt much more awake. Today (2nd day), my awakenings was stretched from 3hours to 5 hours!

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