That's very possible and in your situation where more pressure seems to cause problems...certainly worth trying.Rainmom17 wrote:If I can do that, maybe I won't need the minimum to be raised.
You don't have anything to lose and everything to gain.
But staying off one's back is easier said than done and I don't advise the tennis ball thing...just what someone who has trouble sleeping needs...something to cause discomfort and wake us up more during the night. Seems really counter productive to me.
I would try to figure out something that keeps me on my side and is comfortable.
When I was early on in my therapy I knew about the REM pressure needs but I didn't know about supine pressure needs. My OSA per the sleep study wasn't really worse when I was on my back.
So I decided to fix up something to make sure I was always on my side and see if the pressure needs varied or not.
I tried multiple ways...bed pillows, folded up bed linens, a foam wedge behind my back and my biggest complaint was they would slide out from under me and I would end up on my back with the stuff in the floor.
So I realized that I needed something with more weight so less chance of it sliding out from behind my back.
Ended up using a buckwheat hull pillow...it's heavy enough that it isn't easily dislodged and if I lay against it (sort of half on my side and half on my back) it actually supported by back and was very comfortable and felt good.
My end result was supine sleeping seemed to not make any difference in pressure needs. I still saw the higher pressures in probable REM.
Since staying on my side didn't change the pressures...and I can't do anything about REM because we need REM...I opted to abandon trying to stay off my back since it didn't really matter anyway. I just let the machine sort it out....it's going to do it anyway because of the REM needs.
Since increasing the pressure to accommodate supine sleeping pressure needs creates a problem...then by all means try another option and see if you can stay off your back.
And if you sometimes end up on your back...shrug your shoulders and don't beat yourself up over it.
It's a sometimes not so great AHI when on your back...vs an all the time problem with sleep in general with more minimum.
Kind of a no brainer...not ideal of course but sometimes we don't get ideal in life and have to make some compromises.