Post
by RestlessinWoolley » Sun Oct 15, 2017 11:27 pm
In a little over 2 weeks on the road now with the machine, I have discovered some rather interesting things. My usual AHI lately was a 1.0 at home, in my own bed a Queen Sleep Number C3 Set fairly firm 90, with one of their firm sculpted pillows. I've been sleeping in a soft, twin size for the most part on the trip, with my pillow and I cannot get comfortable on my right side as it's up against a wall, so I most of the time end up waking up on my back, in extreme pain. The last few nights, show very restless sleep, multiple centrals, and last night I had my highest AHI since changing to ASV a 5.2! on 8.3 Hours of sleep. Been looking over my sleep logs on Encore and on my handwritten notes, and I have to say beds, and firmness seem to make a huge difference. The few nights at the Resort sleeping in a California King, with their pillow, and the bed set on as firm as it would go, still softer than my own due to the pillowtop, my AHI averaged 1.9 the first night and 2.2 the second. No changes to humidity settings, Hose on 4/5 and Humidifier on 3 Adaptive Mode, other than the resort was at 4200 feet, vs 1200 where I am staying now and 70 feet ASL at home. So to some of you out there still struggling if you are on a soft bed, try a firmer bed, I would be curios to see if it helps someone else lower their numbers. I have to be on as firm as I can stand to keep as much pressure off the spine as possible, gets too soft and my pains skyrocket. Still have 2 more weeks hopefully, depending on how I can hold out so I will keep tracking progress, next week Ill be at a different location, and a different bed, so Ill have to track my numbers there as well.. Oh and my current location has 2 dogs, and 2 cats so I am doubling my allergy/ sinus meds to keep from filling my mask with snot..
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Machine | Mask | |
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Additional Comments: Resmed AirCurve 10 ASV |
EPAP Min 6, Max 15, PS Min 6, Max 21, BURR 10, Press Max 25, BPM 11, Ti 1.2
"I hate the word 'Handicapped' and 'Disabled'. They imply that you are less than whole don't see myself that way at all". ~Aimee Mullins