Post
by Grouch » Mon May 01, 2017 9:05 am
Another night with the dreaded F20. I had a good night before last, so I didn't touch the straps or make any adjustments.
I may have hit upon the adjustment solution I had watched a bunch of videos on how to put the mask on - settle it on the bridge of your nose, etc. The night before last I moved my starting point down a bit from the actual bridge of my nose. Not a lot lower, but lower. It was much easier to adjust the straps. And that strap setting worked last night without me adjusting anything.
Here's my progress from the original post.
I hate the deep gauges it leaves on my face. I can't yet use strap pads yet, as I'm constantly adjusting the straps.
I think I've hit the sweet spot on strap adjustment. Leaks pretty much under control and my cheek gouges are not nearly as deep, as I'm not having to tighten teh straps as much.
I hate that the back strap irritates my neck. Note to self: add pad back there.
I added a check pad there last night and it really helps with the irritation.
I hate that I can't easily adjust the straps. When I stop one leak, I end up playing whack a mole with new leaks. My pressure minimum of 13 isn't all that high, is it?
I may be getting this under control. I don't want to jinx it and say that I have for sure. But I start very loose and then tighten as I need to. I don't keep going tighter and tighter. I go back to loose and start over to get the minimum I can possibly get. I didn't have to play with the straps at all last night.
I hate that I have to spend so much time getting things just right, only to have the heavy Climate tube pull it down and start a new leak. I wish there were a short light weight tube like on nasal pillow mask.
I'm getting used to holding the Climate tubing up, while I watch TV. Another forum user suggesting adding a light weight short mask tube, which the F20 doesn't have. I ordered one and will try it out.
I hate that I can't read with it on, even though the info said I'd be able to, as my glasses don't fit. Even if I enlarge the font size on my Kindle to read without glasses, the bump over the nose on the mask makes focusing impossible.
Still working on this one. I still can't read as I need glasses for that, but am now able to watch TV.
I hate the feel of the air blowing on my face inside the mask.
I'm starting to get used to this and it doesn't bother me as much as it did at first
I hate the closed in feeling I get from the mask. Maybe an Amara View next time?
Not much I can do about this. But maybe I'll get used to it. I did order a used Amara View to try out. Others have suggested hybrid masks, so have put them on my list to try later, too.
I hate the feeling that a spot on the mask is getting ready to leak and I find myself freezing in place, so as to not start the leak. And then the leak starts anyway.
I haven't seen that for two, count 'em - two! - nights now. Of course this goes back to strap adjustment and I'm starting to get a grip on that.
I've moved from hating this mask to disliking it. That's progress. I think the more I use it, the more the annoyances will go away. And my gripes aren't about this particular FF mask so much as the entire category as opposed to nasal pillow masks. There just is so much more face contact and so much more mask in general. Larger pillow, larger straps.
That said, I'm getting much better actual sleep results. My AHI's are great and I'm beginning to feel better int he mornings. This mask is doing its job better than my P10, even though I love that mask.