Help! I need your expert advice!
This is my first post, but I've been reading and learning on this site for about a month. I am a male of 42 from Canada. I've been feeling tired for a few years and asked my doctor to have a sleep study done to detect sleep apnea.
So a month ago, I had an in-lab sleep study & titration done in the same night. The results: moderate obstructive sleep apnea with an AHI of 20.3. On my back, the apneas are worse: AHI=53.2 while it's 10.2 in the other positions.
I think the titration portion of the study lasted 3 hours max. The sleep tech told me that she wasn't quite satisfied because I didn't get into REM sleep during the titration. She also told me that I had central apneas, probably induced by the CPAP. The titration achieved an "adequate" AHI of 5.5 at a pressure of 6 cmH20.
So I was prescribed a CPAP machine with a fixed pressure of 6 cmH20, and I've been sleeping on that pressure for 2 weeks today. But instead of feeling better, I'm feeling worse and worse after every night. I am 100% compliant and keep the mask all night. I find that my mask, a DreamWear, is rather comfortable and I got accustomed to it pretty quickly. I do have some mouth leaks from time to time though. It's better since I raised the humidity, but still have some.
But since I'm now feeling a lot more tired and sleepy than before, I'm getting discouraged. For the 2 weeks I have an average AHI of 8.35 (CAI=5.01, HI=2.33, OI=0.94). My stats for the 2nd week are a bit better: AHI=7.33, CAI=4.36, HI=2.32, OI=0.56. I tried with and without EPR but didn't see a marked difference.
One night, to try to reduce the mouth leaks, I slept with a soft cervical collar. Although it was really uncomfortable, I had no mouth leaks. But I also got my sole AHI below 5: AHI=2.81, CAI=1.87, HI=0.82, OI=0.12. I didn't try another night because I didn't want to skew the numbers monitored by the sleep tech.
So my obstructive apneas are treated well with the CPAP, but the central apneas seem to be killing me. When I'm falling asleep, I can feel that I stop breathing or pause for some time and when that occurs, the machine gives quick pulses of pressure that wake me up a few times before I fall asleep.
I contacted my sleep tech today, and he will send a report to my doctor. He said that my AHI was "tolerable, being around 10", and we'll see what my doc says. Ugh!
If I understand correctly, my Resmed Airsense 10 Autoset machine does not treat centrals. So do I need an ASV machine? Do I have enough centrals to justify it? Or will my centrals simply subside with time if I have enough patience and live to that point?
I certainly don't feel like my AHI is tolerable, so I'd appreciate your help/opinions, because I'm getting really discouraged and I'd like to have an idea of what possibilities are out there for me. Another titration study maybe? I guess I'd also like to know if I should be prepared to insist on getting an ASV if I need to.
I take some medications: Atacand and Norvasc for my high blood pressure and an antidepressant (Effexor).
I have installed SleepyHead and tried to understand what I see. I don't know exactly what to show you guys that would be helpful, but here are some snapshots from a typical night:




Thanks for your help! I'm proud of being part of such a great community.