No empirical evidence that I know of. A good range just depends on each person, I suppose. I know it would be nicer to have more guidance to go by, but I don't think it's out there...not where autopap ranges are concerned. Wide open 4 - 20, or any min/max between... I'd think it's just going to be what suits each person. And even then, a particular range might not suit the same person on some nights as well as it usually does.ghmerrill wrote: Is there in fact reasonable empirical evidence for the guideline: Set your minimum to a value such that most of the time is spent at that pressure?
I'm sorry...I didn't make it clear that the a, b, c's of what I look for on the Silverlining "Detailed" graph don't mean that's what I think others should look at and base their pressure setting decisions on. Those are simply the areas of the graph I look at and are what I expect/want to see based on the minimum pressure I chose by a method that had nothing to do with what I'd been seeing in my data. That method being something I discovered purely by accident:
Over a year ago, one night when I layed down to sleep with mask on, machine going, and began to drift off to sleep, I realized that when the inside of my throat relaxed, my throat slammed shut. When I noticed that, I deliberately kept it as relaxed as I could and tried to draw in a breath...no way. Not a thread of air could come through. That epiphany happened while I was still awake enough to notice it. At that time, I had my autopap set at 6 - 20, so obviously 6 wasn't good enough...for me...not even awake... if there was a lot of relaxation.
I didn't change anything right then. Just repeated the relaxation in other sleep positions and felt the same thing happen consistently. Made a mental note to myself..."I'm gonna raise that lower pressure tomorrow!"
Next day, I tried the same experiment while not using the machine. Tried it while sitting up, wide awake at the computer. Deliberately let the back of my throat relax and BAM... soft palate, back of tongue, back of throat... all slammed shut together. Tried to inhale...nada.
That afternoon, I put on the mask, fired up the machine and tried various straight pressures while laying down. 7 kinda' helped. 8 almost prevented it. 9 was BINGO! So, that's how I arrived at what I wanted MY minimum pressure to be.... 9. In effect, probably almost the pressure I'd likely be prescribed if I were using straight cpap.
Actually, I knew that even as relaxed as I tried to deliberately make it, the total relaxation of sleep would probably cause closure even at 9, and that really I'd likely have been prescribed at least 10 or 11 if I had had a study. But I settled on 9 as I knew from trying it that 9 would keep my throat fully open at least while drifting off to sleep, and maybe even through light sleep on my side, which was my preferred sleeping position anyway.
So, that's simply what I found out about how my own OSA seems to happen. Someone else might not need any cpap pressure at all...until they are in certain positions and/or certain stages of sleep. Others might need some, but not much, until certain conditions were ripe for events for them. Those people would probably do fine with the minimum pressure set considerably lower than "prescribed". For me, though, since I already knew total blockage could happen while I was wide awake AND sitting straight up if my throat relaxed, it seemed pointless for me to try to use a pressure lower than the 9 that I found would prevent it.
That's not as elegant a way to arrive at a minimum pressure as teasing it out of data or having an established rule to go by. It just happened to be a "noticed this happening" simple way for me to decide how to set my minimum.
One could ask, "If you're going to set the minimum up pretty close to or at your prescribed pressure, what's the point of having a more expensive autopap? Why not just use straight cpap at your prescribed pressure?" For me, I want a margin up top...a maximum pressure for those nights, or times during a night, that more might be needed. Without having to set a "worst case scenario" single high pressure going all night.
11 seemed to be what worked for me during "worst case scenario"...in REM, on my back, during a PSG sleep study I had a couple of years after I had begun autopap treatment. And that does seem to be what my data from different brands of autopaps shows most of the time, most of the nights... rocking along for the most part at 9, sometimes 10, occasionally 11, and a few rare brief excursions up to 12 or 13 -- not often and not for long.
Yes...if we're talking about precursor indicators of an impending "event". The word "event" usually is taken to mean a flow limitation bad enough to get marked as such, and hypopneas, and apneas. Doesn't mean that "events" which should earn a tick mark are happening and being dealt with behind the scenes but not being marked because they were dealt with.ghmerrill wrote:Ah, silly me. I was assuming that all events were being reported on the graph. But if this is true, events are occurring, being responded to, but not being reported. That does make it difficult to infer much from the graph.
Heheh, I sure hope it doesn't either!ghmerrill wrote:Gee, I hope the code doesn't look like this. If it does, that would certainly explain some of the slowness of response.
I knew that wasn't quite to the point when I wrote it...but, heck, I liked the "sound" of it. I'm doing well to just spell "algorithm"!!ghmerrill wrote:Ah, but the question isn't whether anyone will hear (have heard) the sound. The question is whether the hidden Markov model will have predicted the sound .rested gal wrote:If a tree falls, and no one is in the forest....
Yes, indeed. Very interesting stuff, and I do enjoy reading about it even though I don't grasp much of it. That's wayyyy out of my league, ghmerrill. -SWS is the man for that!ghmerrill wrote:But more details of the model would be nice to know in any event.