How's your blood sugar control? Do you check it during the day and bedtime? You might check it when you get up to urinate as well because nocturia can be a sign of high blood sugar and I see you are on Jardinace. That drug increases the excretion of glucose in the urine, so if you are ingesting a l...

hey Pugsy and Julie, First, thanks for your answers and your support. Reading that it also took you both a while is atleast encouraging and gives me hope. I think that me waking up has only to a small extend to do with my heart. Before 2021, i did take no medication apart from nebivolol and candesar...

thanks for your reply Pugsy I would say that i am asleep duing those ~90min blocks. I always wake up, go pee, drink if i have a dry throat and go back to bet and sleep 3-5mins later. Only rarely i need longer than that to fall asleep. Yes, i am also not quite happy with that fragmented sleep. On tho...

Hey guys, ----------------------------------------------------- Introduction -------------------------------------------------- My name is Manuel, im 31 years old and im from germany. I suffer from bad sleep since a long time (around 10 years), snoring and waking up every 60-90min and need to go to ...

Hello there, first of all, ive intented to make my first post tomorrow introducing myself, but after seeing this thread ive seen a similarity to some of my nights with my APAP (that i have since 20.12.21). is it possible that you take sleeping aids e.g. z-drugs or benzos? i had this CSR and also man...