It's not uncommon to experience some initial discomfort or side effects when starting CPAP therapy, including nasal congestion, dryness, and changes in pressure sensations. Sinus pressure headache can also be a side effect of using a nasal mask, and trying a full-face mask as you have requested may ...

According to a New York Times article, the foods we eat and the timing of when we eat them can have a significant impact on the quality of our sleep. Consuming large meals close to bedtime can make it more difficult to fall asleep, as the body is still working to digest the food. Eating spicy or fat...