2 other things that may or not be interesting or relevant: 1. I'm currently experimenting with diet changes - I'm 3 weeks into an experiment of gluten- + dairy-free, and no eating 3 hrs before bed. It seems to be much easier to fall asleep on this routine, and I wake up less throughout the night. Bu...

Thanks for the replies. Pugsy, in answer to your questions: - I take daily supplements in the morning: Vitamins B + D, probiotics, omega 3. At night, I sometimes use CBD oil about an hour before bed. No prescription medication - Yes, 8-9 hrs regularly. I will wake up 0-3x/night - typically, once to ...

Hi all, I've been using my CPAP consistently for about 10 months now (every night, for the entire night, after a long period of testing equipment and adjusting to the machine). I feel much better than I did a year ago, but I'm still a long way from feeling like my "normal" self. Most days, I still h...

Hi all, First, THANK YOU, so much, for the guidance on these pages. I appreciate the countless hours you’ve put in already and for continuing to guide newbies like myself in filling the gigantic chasm between “sleep specialist” visits and actual, quality sleep. I’d be very interested in your thought...