I also had mild sleep apnea- AHI 7, but RDI 33 consistent with UARS. Since my symptoms started as just sleep-onset insomnia, I had been through CBT-I twice, failed each time, before I realized I had a sleep disorder. Once I got on a PAP that worked for me but struggled to fall asleep with it on, I d...

I had horrible insomnia by the time I first started PAP therapy, especially with sleep-onset. Even with medication at first I was not able to adjust. I ended up doing a Cognitive Behavioral Therapy for Insomnia (CBT-I) program with a therapist at a sleep clinic and it worked wonders. It still was a ...

Miss Emerita, Thanks so much for your response! Regarding OSCAR I tried with my SD card last night and it didn't seem to upload properly, but I am a bit of technophobe so I'm going to see if one of my more computer-savvy friends can help me out. Regarding sleep habits and such, I keep a strict 8 hou...

Hello all. I'm a long time lurker and first time poster hoping someone can help me with this annoying and tiring issue. I'll try to make my history as short as can be: - sleep issues began with severe sleep-onset insomnia about five years ago. Assumed stress related, medications helped somewhat, fai...