Could you post an Oscar chart? It'd be great if you could get that AHI down below 4 prior to reaching a decision about (irrevocable) surgery. People here might be able to help. A few other things: how often do you get out into sunlight, and during what times of the day? And how much alcohol do you ...

This forum has been an amazing resource so, first of all, thank you all! I have been snoring for as long as I can remember. I finally did something about it this year as I turned 40. I was diagnosed with sleep apnea and was put on CPAP in April. I am normal weight but turns out I have a deviated sep...