Thank You Miss Emerita. I guess I need to start using alarm of 30 mins now.
I hope its not something else.

I have started taking Vit D supplements again. It was 29 in my last blood work. Also, I am driving a lot since last 1 week so night time sleep is usually good (no wakeups).
I will try exercise after the naps.

Thank You.

Yes I always use the machine

Hello Experts, Since last 1 week I have started getting brain fog whenever I take nap in the afternoon. My nap length are usually 30-60 mins. It happened earlier also but the fog used to go away after 1-2 hours. But now it persists until night. 2 days back I didn't take the nap and I was ok through ...

Hello Experts,

I just heard the Philips recall news. I am currently using Dreamstation Apap. I have issues with Aerophagia while using the machine so thinking about Bipap. Can you guys suggest which resmed machine should I buy?

Age: 37
Pressure: 11-14
AHI: ~1
No central apneas

Hello Experts Even after good night sleep, I struggle with cognition in the morning. Afternoons are better and between 8.00 PM to 12.00 AM in the night my cognition function works best. I am using CPAP since last 1.5 years with AHI around 1. My sleep timing is 1.00 AM to 8.00 AM. I do take afternoon...

Hello Chunkyfrog, Apologies for my late response. I stopped drinking coffee around 2 years back when I started getting SA symptoms. I used to drink 1 coffee a day late in the afternoon. I started getting little shaky after drinking so stopped it completely. I think there is no harm in trying coffee ...

Hello Pugsy, Thank You for responding. Please see my response below Why the break in therapy? I have a very oily skin and live in humid place. So during the night, sub consciously I stop the machine, rub my face and turn it back On. Sometimes I remember sometimes I don't. It happens 3-4 times during...

Hello Khauser, Thanks for responding. My brain fog is mostly around thinking. Sometimes it takes time to recollect something but mostly I am ok. I check my Thyroid levels every 6 months and it’s always within normal range. Last time I checked 3 weeks back. Other than thyroid medication, I only take ...

Hello Experts, I have been using CPAP machine since last 18 months and successfully eliminated the major Sleep Apnea issues like snoring, Fatigue, frequent urination during night etc. The one major issue I am still struggling with is Brain fog. My brain can’t function at an optimal level (pre-SA lev...