Yeah I'll concede the short sleep has been an issue the past few weeks. Always at least 6, but I need to go back up to 7-8 hours like I did before. I'll crank it up to 15 and see how it goes, thanks. I've got some pretty shocking asthma which might explain my irregular breathing patterns at night. I...

Hi all, I've been lurking a while, finally speaking. Kinda frustrated. I understand this can be a long journey but I was hoping to have some improvement after a couple months at least, so I'm after some guidance on what I should be working on. I'm 24, Female and Overwight. I was diagnosed with OSA D...