You could be having arousals that are impacting your sleep quality. You may or may not remember those arousals. There are 2 kinds of arousals....airway related and what are called spontaneous arousals which means no known cause. Airway related arousals the cpap machine can help reduce. Spontaneous ...

Any particular reason you're on plain cpap vs auto? Hi Julie I started many years ago with a minimum of four and an open maximum at 20. I was finding that that was waking me up throughout the night so I went to straight CPAP at the titrated level. I’m certainly open to any ideas and I would be happ...

Hi Pugsy I wake up each morning feeling as though my head is still foggy and that I haven’t had enough oxygen throughout the night. Never feeling rested. I’m a fit and healthy guy in my mid-40s. I just get the weird feeling that I’m having disruptions all throughout the night that I’m not registerin...

Hi Everyone, I firstly want to say how much this forum is a blessing in terms of the support and guidance it provides, particularly for those of us who are struggling with treatment and just need that encouragement. I've been on CPAP for around 5 years now. I was diagnosed with mild sleep apnea with...