They are very short awakenings. Less than a minute or so. Only recently am I realizing that it's perhaps normal. I still can't sleep on my back though--I jolt awake from the snoring sound or have nightmares which wake me up. I would have given up a long time ago and concluded it was depression/anxie...

Hi, all. I'm posting to sort through my timeline and maybe someone will have advice from experience or be able to relate. At the very least I will get to organize my thoughts. I had an in-lab overnight sleep study 2 years ago, where I was found to have an AHI of 5 on my side. I got almost no REM sle...