How long have you been in treatment? I’m at 6 months and I’m finally starting to see some big Improvements. I agree with sleep hygiene, if I drink caffeine or alcohol too late/ stay up working too late/ go to bed stressed over something I simply just can’t wind down enough to get into those deeper r...

Try cutting down the humidity. I had the same issue and still do sometimes but it is way worse if my humidity is set too high.

Hang in there! You get use to breathing with the machine as time goes on. It took me a good couple of months before I got a handle on it, but now at 6 months I’ll wake up and feel like the machine isn’t even on sometimes (even though the pressure has ramped up to almost 13)! IMO our bodies are going...

Thank you all! Dialed back on the humidity which helped a little bit, also have been working on keeping my mouth closed at night. I tried the air touch F20, and while it felt comfortable I could not stop it from leaking. Kinda disappointing 😕 Anyway, last night was the 3 week mark and today my energ...

I am super new to apap, it’s been one week so far! Ive worn my mask every night and I am still adjusting of course but one thing I have notice is that I tend to drool inside of my full face mask. It gets so bad that the drool leaks into the tube and messes up the seal, so I have to take my mask off ...