My provider sent me to Apria too. They charged me the co-pay for a “sale” of the cpap which I didn’t mind. However, when I read the terms, I was concerned that I would have to return the machine if I lost my insurance or would be on the hook for the cost of the machine. Before I paid, I made sure to...

Thanks to everyone for responding with encouragement and advice. Based on the responses I have set some immediate and long term goals. Immediate Goals: Buy new firm pillows to help me sleep on my side Start journaling work related stuff to clear my head Start reading paper books instead if reading d...

Welcome, and congratulations on starting therapy for your apnea! You are actually adapting and benefiting way faster than most people. That bodes well. With some patience, you will continue to adapt successfully, I’m certain. Don’t worry about your wake-ups. If you have a little mask problem, try a...

It's normal for humans to wake up a few times per night. If you stay awake after an arousal for a long time, it's not good. But, you indicate falling back to sleep quickly, so I wouldn't worry about it. Thanks for responding. I was just wondering because I feel I’ve been denied good sleep for so lo...

Aloha Everyone After being diagnosed with Sleep Apnea, AHI 63.3, I was issued a machine. After a week of treatment I have been feeling better during the day. No more dozing off at my desk or early evening naps when I get home from work. I use the machine roughly 7 - 9 hours per night. Average about ...