Thank you for the suggestions. I will try reducing my time spent in bed. What do you mean by "increase the APAP pressure"? Is this the minimum or maximum pressure? Or is it a different setting all together?

Thank you for the reply!

More stats

Hello, Here are some stats after I adjusted the pressure and turned on EPR. I think the setup is working better, I'm getting less leaks most nights and it feels easier to breathe out through the mask. Unfortunately, I still haven't slept through the night without waking up multiple times and I'm sti...

I don't think I have a lot of nasal congestion in the sense that I'm sick, but I suspect I do have a deviated septum that makes breathing through my nose a little more restricted than normal. I'm not on any medication, I do take some supplements such as creatine that may affect my sleep but I think ...

Hello, I was diagnosed with mild sleep apnea in September 2018, I started CPAP treatment a few weeks later and noticed an amazing improvement right away. For the first time in my life, I would go to sleep and not have any memory of waking up throughout the night. I had all the positive benefits asso...