Hi Pugsy, thanks for the reply. I don't take any form of medication. (I do suffer with anxiety and I'm currently waiting to do a CBT Course, I've been meditating in the mornings using Headspace and using NLP before bedtime to see if that helps). My diet is super healthy, I don't drink or smoke and e...

Hi all, It's been a while since I posted on here. I had a home sleep test that came back with an AHI of 16.7. I have been on APAP since march, but I still feel so tired and unrefreshed, brain fog and seem to have cognitive issues/poor memory. I've attached my home oximtery report and last nights rep...

Thanks for the reply, much appreciated. I'm not currently on any medication, I would class myself as fit and healthy, I don't drink or smoke and exercise regularly. I'm going to order an home sleep study, but the only ones I can find are nasal breathing cannula and pulse oximeter (I'm in the UK). I'...

You have it set for 4 % now. You can change it if you wish to 3 % and while it might show more "changes" or "events"....it shouldn't affect overall drop. A momentary loss of contact will also show as a drop and an "event" but aren't real drops. Thanks for reply I changed it to 3% and it says 19 eve...

Thanks for the feedback, very much appreciated. Can I please just ask one further question, have I got the report set-up correct, just checking is it 3% or 4% desaturation? I think I need to investigate further because my sleep just isn't refreshing and I'm getting morning headaches with day time fa...

Hi I've started tracking my Oxygen levels at night due to suspected breathing problems and getting no refreshing sleep.

Are dips to 88-90% anything to worry about?