Hi friends, I started using yesterday the ResMed F30 mask that has the QuietAir vent. I had the previous one with a more noisy vent. Seems to be the same one as this (maybe it's the new standard vent): https://www.resmed.com/us/en/consumer/products/masks/airfit-20-series/airfit-f20.html Anyway, I wo...

Thank you all. That's very helpful -- and a lot to digest. I will look into these adjustments. I guess my challenge now is to persuade the CPAP provider to do them (it seems that in Ontario, Canada, we are not allow to set the machine ourselves). But I will try to talk to them. Just a couple of more...

Another question that I forgot to put in the first text: Should I consider asking them to go back to pressure range (such as 6-7) instead of a fixed pressure of 6? Is there any reason why a fixed pressure would be better?

Thank you, slowriter! I actually sent you a PM after reading your previous post. My REM numbers seem so high that it made me doubt the Dreem accuracy. It actually states that I had more than 4hours of REM for the first two days. But I guess it might be a rebound after years of lack of sleep. I got a...

Hi everyone, A bit of background to start: After years of terrible sleep, I finally got a health care specialist that explained to me that I probably had sleep apnea. After the first sleep study, I was refereed to a CPAP provider that put me on a trial in May. I started on a Philips Respironics on M...