Thankyou all for the responses and advice, apologies for the late response. Hi Mark, yep, that really sounds like my sleep schedule! I am seriously considering the all nighter actually on your advice because I need to do something to reset the pattern. Yes I am 40yo but I'm not working much (low pre...

Hello, this is my first post and I'm after some advice, I'd be very appreciative of any help. My sleep specialist has moved town and I'm yet to find a new one, and my doctor hasn't been helpful so I thought I'd join up and start posting. I was diagnosed with obstructive sleep apnoea about 7 years ag...