Get some light medical tape and place a strip with one end on your mask and the other end on your cheek. Do this on both sides. That way, when you try to take the mask off at night, the pulling of the tape off will wake you up. Don't use the strong tape. Some of that stuff will take skin off! Sheri...

Good Evening All, I decided to stop lurking and to start posting, I've had bad sleep apnea for a number of years, to the point that I would fall asleep in meetings and the such. I finally had a sleep study done last August and had an AHI in the 130's, not sure how consistent that was as I've just do...