I might be able to help.

Im 58. And i walk everyday too, or swim or bike.

IMHO processed carbs are often the problem.

Not to say go on an Atkins diet immediately.

But fill up on these foods: Fruit (yes, eat all you want) oatmeal, protein, beans, oatmeal, ......you get the idea.

1. My first post described how I had "Sudden Centrals" out of the blue. Overnight. Really bad, I mean like 11 AHI all centrals. Pugsy really helped me work on this, and thank you. 2. Im on BIPAP, and at first I switched to AUTO and did a baseline 25 INHALE and 12 EXHALE. This actually INCREASED the ...

I edited all the text down to black normal. On AUTO.......my pressures are going to 19 now (and 15 exhale). The machine is trying to do its job. **My "events" are so awful, that it involves not breathing for about 45 seconds and then falling out of bed, ripping the mask off, not knowing where i am, ...

Thanks Pugsy. I appreciate you. This stuff is literally life and death, not like some gossip board of no consequence. 1. Brilliant. Exactly. The "clusters" or severity of events is just as significant and valid and catastrophic as the averages. I mean, I might be asleep 7 hours and average a 3 cent...

Thanks, sorry for the formatting, I prefer larger fonts and in blue color. Easier to read than this cryptic spidery mess mostly read by older people. PUGSY, I did what you said. AUTO Bipap. 25/12 range. RESULTS: Data shows i need just under 18 IPAP, and 14.4 Epap. 1. Most obstructional apneas now go...

I wonder if maybe you should sleep maybe only 3 hours the night before a sleep test, and
that day do at least a 4 mile walk or workout.

Its incredibly frustrating not getting the data you need

Great idea, but what exactly is PS 4?? Should be in the clinicians menu easy enough to change. Tonight I'll either go with the increased pressure, or take your idea for AUTO 25/12 See what it spits out tomorrow. Thanks. Do BIPAP number USUALLY eventually need to be increased provided no other change...

OK. I was able to get data for a BAD day with AHI high and UNSPECIFIED APNEAS. AHIApnea Hypopnea Index 11.61 ResMed AirCurve 10 VAutoModel 37051 - 23172423058 PAP Mode: VPAP-S EPAP 12.0 IPAP 16.0 (cmH2O) Date Sleep Wake Hours 2/5/2019 12:59:00 08:37:00 08:25:00 Large Leak 0.00% Clear Airway 3.82 Obs...

Just Joined. Bipap Aircurve 10 AUTO. 16/12 Pressure. Just loaded sleepyhead SYMPTOMS: After 2 years good compliance at around 2 or 3 AHI, suddenly Ive got major headaches and breathing problems. My heart checks out good, but I do have asthma, which has been "mild" so far. NUMBERS: LAST 30 DAYS COMPO...