Hey Pugsy, Why I can't get more than 4 hours is really the question. I'm awake on and off - asleep for half an hour or so, awake for 5 minutes or so, pretty much all night. It's been that way for almost 2 years and has persisted even with the machine. It feels like I'm stuck in a weird twilight stat...

Thanks for the support, everyone! I'm a little less ready to go over the edge today haha. I'll definitely try some of the mouth closing tips - I've been debating collar/tape so I think I'll play around and see what works. The good news is I've got a mouthguard - it's a custom mouthguard/retainer I g...

Hi all, I visited a sleep specialist in August after not sleeping well for over a year and a half. I always assumed my sleep issues were depression-related (Had sleep onset insomnia a couple years ago, but it hasn't bothered me since. I fall asleep fast, within 5 minutes, but I wake up often in the ...