kteague wrote: ↑

Sat Oct 26, 2019 8:02 pm

Whaaaaat - nobody needs free cushions?

Hi, sent you a PM. -tom

Thanks raisedfist. I see lots of 300 mcg 6-hour time release options with a quick search. Going to seek out some locally today and give it a try. When my Doc recommended L-theanine, she wasn't in favor of using melatonin, and I didn't pursue why at the time..but will next time I see her. Regardless,...

LSAT wrote: ↑

Sun Mar 17, 2019 7:37 am

REMfresh.....Walmart $8 comes in 2mg and 5 mg. I bought the 2mg and take 2 before bed.

LSAT, do you think this has made a significant difference for you?

This is also a big issue for me. My Doc suggested L-Theanine at bedtime or after waking up, but I'm not sure it's made any real difference.