Just an update for anyone that is interested. I have been on cpap for around 4 years. My sleep study showed ahi of 11 at the time. I was exhausted all the time. Waking up loads at night and generally feeling unwell. I have used cpap almost every night since I was diagnosed and it worked for most of ...

I'm told that if you wash the headgear in hot water it will shrink back to it's original size. I just add knots to mine , to many knots now 😢 This suggests that you haven't been washing them to shrink them back. Eventually, after a lot of use, and washings) they will stop shrinking back. But knotti...

LSAT wrote: ↑

Thu Dec 03, 2020 7:08 am

I'm told that if you wash the headgear in hot water it will shrink back to it's original size.

I just add knots to mine , to many knots now

That’s great , saves buying a new mask

Can anyone recommend a nasal pillow mask , I have been using a air fit p10 for the last year or so but I find the head strap get lose over time and I lost the clips it came with soon after buying. Overall I was happy with the mask just wondering is there something similar out there ?

I have found 3M Micropore tape to be good to prevent mouth breathing but lately I bought a chin strap on amazon , just put chin strap into amazon and you will see loads, i now prefer this to taping as I found the tape would get moist as the night went on and some times it would leak , also if I want...

I use the p10 pillows and tried the dr dakota collor but found it gave me sore teeth, this could be because it is the wrong size im not sure, i got a chin strap yesterday from amazon and i put it on first then put my mask on over it and it seems to be working good so far. you could also try taping y...

I’m back to update everyone who helped me about my progress. First I would like to thank everyone who replied to my question you have been a great help. As advised I increased my pressure but I found when I went over 12 with the full face mask I got a lots of leaks and eventually I found that mask s...

I also went from full face mask to Nasal pillows and had lots of mouth leaks and dry mouth but I have found mouth taping works great

Yes there are raised logos on top of the frame so you can feel
the correct way up when fitting in the dark

I don’t find it leaves any residue, I’m very impressed with the tape, sticks great but not to much, for me anyway

I started my therapy a year ago and used the f10 until a few months ago when I switched to the p10 nasal pillow. I’m a mouth breather but from the Info I got here I bought a box of 3m micropore tape on amazon cheap, it works brilliant, keeps mouth closed but not sore to pull off, my ahi is lower and...

I use old T-shirt’s , works great , I bought a liner from America , I’m living in Ireland , the one I bought is better but the T-shirt works fine and helped me with leaks and comfort

Great information, thanks for sharing

Im in ireland and have a small and large pillow for the p10, im looking for medium