Hi everyone,

I am wondering if anyone with deep sleep issues specifically has had good results using CBD (from cannabis) oil? I have read mixed literature, if I was to try it I would like a peppermint or lavender infused one. Anyone?

I have switched the night modes on, on my Iphone and Mac, hopefully this will make a difference but having done that for 2 days, right now i don't feel the benefit. My sleep hygiene is good, I follow all those checks that have been mentioned. Thyroid, not, my blood tests are all sound. No restless l...

Hi, thanks for the replies. My pressure 2 years ago was 9, this was recently increased to 10 after my 2yr follow up study. The study showed the only issue was lack of deep sleep - I think the CPAP is doing its thing but I am not feeling the benefit because of the 'something else - whatever that is' ...

My sleep study has shown only a small increase in sleep quality... from 45% (without CPAP) to 60% with - yet apparently I am not getting enough deep sleep which may explain: I am still not feeling rested at all. I am questioning so many things... my caffeine intake, though I only have a couple of cu...