You need to do a taper. You don't say how much you are consuming, so here is an example of six cups of strong coffee per day. Week one, drop the last cup of the day. Week two, drop the last two cups of the day. Etc., until week five, you are down to one cup per day first thing in the morning. For w...

I've been on CPAP for a week after my sleep study showed an untreated AHI of 11. The first couple of nights I woke up feeling better than ever, I thought it was definitely working for me. However, after the third night, my sleep has not been refreshing and I'm feeling discouraged. I was convinced I ...