Wow. I could not believe what happened last night. I had a total 11 hours of sleep and experienced a little fragmentation because I fell asleep in the lounge while my wife was watching t.v. Despite the interruption, when I woke up again at 6am, I felt that I slept so well! Also last week, friday. I ...

Just had my septoplasty and trubinoplasty done on Jul 06. I must admit, I wasn't in pain but regarding with my sleep fragmentation. It hasn't improved yet. This past 2 days my sleep was so fragmented but I think this is because i stopped taking ibuprofen which is a anti-inflammatory. These past few...

RobySue did it. I think she documented it in her blog but she also documented it here on the forum. http://adventures-in-hosehead-land.blogspot.com/p/taming-cpap-induced-insomnia-monster_19.html I'm on my second day and I haven't felt so refreshed in a while. Yesterday, I still had a fragmented sle...

Just in case someone needs another type of solution. I found this extremely effective and discovered this by accident cause my wife recently bought this. Then decided to give it a go! I have tried using a tennis ball and there's no way I was able to adapt to it. The other commercial solution is sup...

I'm still struggling to stay on my side - I generally stay under 1 AHI on my side, but range between 1-2 if I roll onto my back. How does this work - just roll it around your arms? Thanks! Yes. Get a nice comfy blanket then roll it and tie it. Clasp both of your arms inside. To me, its like hugging...

My problem is I have two injured shoulders that can only tolerate so much time on them. I tried something similar, such as when on business travel, but my body always seemed to find a way to get back into a supine position. Good recommendation, regardless. Cheers. It takes a while because Its a hab...

Has anyone have success stories with bed time restriction therapy? I'm considering trying this starting this week. I hope I can improve my fragmented sleep.

Just had my septoplasty and trubinoplasty done on Jul 06. I must admit, I wasn't in pain but regarding with my sleep fragmentation. It hasn't improved yet. This past 2 days my sleep was so fragmented but I think this is because i stopped taking ibuprofen which is a anti-inflammatory. These past few ...

Just in case someone needs another type of solution. I found this extremely effective and discovered this by accident cause my wife recently bought this. Then decided to give it a go! I have tried using a tennis ball and there's no way I was able to adapt to it. The other commercial solution is supe...

Its inevitable. My ENT and I decided to take the surgery path which is also supported by my upper cervical chiro. I can't reduce my flow limitation while on CPAP therapy and its not progressing at all. My poor sleeping habits have been a great contributor for my neck issues that I've been having sin...

Its winter here in NZ but my ambient temperature with heater on is 23-20 then a heated tube settings at 26 and humidity at 7 I'm still getting a rain out. 1. Does ClimateLine heated tube should feel warm? 2. How do i test if its working? I know its getting detected by my Airsense 10 3. Any ideas wh...

Its winter here in NZ but my ambient temperature with heater on is 23-20 then a heated tube settings at 26 and humidity at 7 I'm still getting a rain out. 1. Does ClimateLine heated tube should feel warm? 2. How do i test if its working? I know its getting detected by my Airsense 10 3. Any ideas wha...

I used this... a cheap IP CCTV and used VLC to do the recording.

Sometimes we just wake up and there is no special cause and not much we can do about it. It's normal to wake up briefly after a REM cycle is completed...usually we aren't awake long enough to form a memory of the wake up but sometimes we do. And then there's what they call a spontaneous arousal...w...

I'm not sure what woke me up this time.