Hey Rick Thanks again for your response and sorry for not replying to you sooner. I’ve ordered a book on CBT for anxiety that I hope will improve things. It probably didn’t help that I went straight to google to find out what clear airway events were, and periodic breathing and both showed some seri...

Hi Rick Thanks for your advice. I can confirm that the type of sleep study I did was the first that you mentioned, where I had wires taped all over me with the two things placed under my nose, some kind of belt around my chest and also my finger placed on an oximeter. I suppose you’re right in sayin...

I've just re-read Pugsy's post about my periodic breathing looking nothing like the one to worry about so that has helped a lot. Thanks!

Thank you all for such quick replies! Julie- Unfortunately I have already tried and failed positional therapy. I tried three tennis balls sown onto a t-shirt, backpack full of clothes, even stuffing an entire Harry Potter book collection inside a lose fitting pajama top to stop me rolling over. I re...

Hello everyone This is my first message here and I'm wondering if there is anyone out there who is able to help me figure out what's going on and if my data that sleepyhead is showing is something to worry about. I was referred by my GP last September for a sleep study but found that the healthcare ...