You can self diagnose and self treat sleep apnea assuming it is of the plain jane obstructive variety with no complicating factors. You can easily find optimal pressures using equipment that you understand the how and why of what your are doing. We have many forum members here who have done that ve...

One of the things you could look at to possibly improve sleeping is a cervical collar. In some people it helps reduce positional induced apnea -- mainly chin down. Another approach would be an orthopedic style pillow that provides more support to the neck. Yes, a basic CPAP machine would give you a...

Hi everyone I had a question regarding my obstructive sleep apnea also wanted to share some of my personal health history. Since I was a teenager I always struggled with not feeling completely refreshed from my sleep. It was never anything too disruptive to my daily life but I definitely felt like i...