Pressing your tongue to the roof of your mouth should help nose breathing. How can it stop you breathing through your nose? We encourage it to help people that are mouth breathers. I am a mouth breather. I have been my whole life. That is the problem, I do not breath through my nose, awake or aslee...

My sleep Apnea is a little different than most. My tongue presses up against the roof and front of my mouth causing me to not breath. I bought a ResMed AirSense 10 AutoSet with the AirFit F20 mask. I tried the machine for a whils, but I found I am worse in the morning that without the machine. Can t...