have you ruled out external causes of arousals they will leave you very tired do you have any stressors or major problems death in famiy, being audited to pay more taxes, about to be fired from job or had been fired, personal problems with your mate, ... they can all leave you drained and tired Lik...

I don't mean to sound skeptical, but with an AHI = 5 and UARS ruled out, you may be expecting CPAP to do too much to fix your bad sleep. I'm not expecting much from the CPAP at all and never said I did. I mainly avoided getting a CPAP because of how much it costs. I only bought one last week to fin...

First question is - do you generally sleep on your back? I always fall asleep on my side but I do roll over on my back (my partner can attest to this). I tried pinning a tennis ball to the back of my top for 2 weeks to prevent myself from rolling on my back. Although it did prevent me from rolling ...

Note: I've been advised on r/CPAP to register and post my problem and sleep study results here. TL;DR: AHI of 5 that doctors don’t think is worth treating. Spontaneous arousals of 7.5 an hour but not UARS according to doctors. I’ve no clue what’s wrong with me except doctors suggest it’s psychologic...