Search found 22 matches

by M3T4LLik4
Mon May 15, 2017 8:59 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Full face masks: with and without the forehead part
Replies: 16
Views: 5470

Re: Full face masks: with and without the forehead part

I always thought the forehead piece was geared for comfort for those that require higher end pressures for their therapy. That's just a guess, but I figure it would give a little leverage to keep the chin region tighter and less prone to leaks maybe.
by M3T4LLik4
Mon May 15, 2017 3:18 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Pressure Setting Sleepyhead Help Needed
Replies: 11
Views: 4540

Re: Pressure Setting Sleepyhead Help Needed

Isn't the APAP minimum pressure already at 12 though, or did they change it initially and want to readjust? Yep..you are right and I am colored red. My bad. I didn't enlarge to read the numbers well enough and somewhere 7 cm minimum got stuck in my mind probably from what he said he used first. Nev...
by M3T4LLik4
Mon May 15, 2017 3:06 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Pressure Setting Sleepyhead Help Needed
Replies: 11
Views: 4540

Re: Pressure Setting Sleepyhead Help Needed

I am super new to this as well, but try sneaking your low end pressure above 12 and your higher pressure to like 16 or 17. Actually going from a 7 minimum to above 12 minimum is probably way overkill in terms of pressures Isn't the APAP minimum pressure already at 12 though, or did they change it i...
by M3T4LLik4
Mon May 15, 2017 2:44 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Pressure Setting Sleepyhead Help Needed
Replies: 11
Views: 4540

Re: Pressure Setting Sleepyhead Help Needed

I was told by a veteran to pin flow rate, pressure, events, and leak rate to my sleepyhead data. It makes it easier for others to observe. I recently moved my lower end pressure up. It doesn't appear that your low end pressure actually reached 11 anyways, and its lowest point was 12. I am super new ...
by M3T4LLik4
Sun May 14, 2017 5:14 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Should I make any adjustments?
Replies: 2
Views: 1029

Re: Should I make any adjustments?

I didn't use an alarm this morning. I went to bed at 10:30, woke at 3:30, then I fell asleep until 6ish, which is my normal schedule during the work week. Sat I woke up without grogginess, and I had plenty of energy despite an average night of sleep. Today was weird though, I slept pretty darn good;...
by M3T4LLik4
Sun May 14, 2017 6:20 am
Forum: CPAP and Sleep Apnea Message Board
Topic: Should I make any adjustments?
Replies: 2
Views: 1029

Should I make any adjustments?

Hey all, My sleep has vastly improved, but I want to know if my flow rate graph looks normal, or if I should adjust my higher end pressure. I feel pretty good, and last night I only woke up once in the middle of the night. My AHI always doubles or triples when I sleep well (deeply), and I realize th...
by M3T4LLik4
Tue May 09, 2017 7:26 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Newbie advice -Resmed AirSense10 autoset
Replies: 29
Views: 5410

Re: Newbie advice -Resmed AirSense10 autoset

I have the same unit as you. I love my machine... finally. I had depression from the realization of having to use the machine at 28, and having to alter my life around the therapy. My sleep was crap, I felt like crap, and I didn't sleep that much. I hated going to work so tired to come home to "rest...
by M3T4LLik4
Sun May 07, 2017 7:09 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: pressure settings
Replies: 5
Views: 668

Re: pressure settings

Many people find it hard to breath with only 4 cm pressure. Normal recommendation is to set your low pressure to 6 or 7. After a few nights at this pressure, it is easy to determine if you need higher pressure or not. I agree with Okie bipap. I had my range from 5-10, and upon a recommendation, I u...
by M3T4LLik4
Sat May 06, 2017 8:07 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: How many day for good results?
Replies: 5
Views: 795

Re: How many day for good results?

Julie...Congratulations on your promotion.... [/quote]

I wanted to acknowledge Julie because in my experience, she has always taken the time to post something regardless of how trivial. As a newbie myself, I appreciated the support, and her suggestions really helped me. Don't be jelly
by M3T4LLik4
Sat May 06, 2017 6:38 am
Forum: CPAP and Sleep Apnea Message Board
Topic: How many day for good results?
Replies: 5
Views: 795

Re: How many day for good results?

It will take time. For me, it took about 2 months to get to a point that I would consider "normal" if there is such a thing. Expect to see some sort of improvement after 3-4 weeks. I caught my apnea early before it became a serious health issue, so I am fortunate for my situation. Others I have talk...
by M3T4LLik4
Tue May 02, 2017 6:03 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: I wake 3-5 times per night. Why?
Replies: 7
Views: 1287

Re: I wake 3-5 times per night. Why?

Where are the instructions for posting pictures haha

Nvm! It was easy to use Imgur. Here are the graphs:

http://imgur.com/a/tV5Cp
by M3T4LLik4
Tue May 02, 2017 4:27 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: I wake 3-5 times per night. Why?
Replies: 7
Views: 1287

I wake 3-5 times per night. Why?

Hey all, I have pretty good energy and don't feel all that tired during the day, but man I keep on waking up! I looked at my graphs and couldn't find anything crazy last week. Which graphs should I post from sleepyhead for folks to look at? My doc just said," Well that's a tough one, let's talk abou...
by M3T4LLik4
Mon May 01, 2017 7:28 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: Almost 2 years in, still not doing well, what more can I do?
Replies: 8
Views: 1847

Re: Almost 2 years in, still not doing well, what more can I do?

Not making any suggestions here, but perhaps you could talk to a therapist. Depression, Anxiety, and chronic stress are all potential reasons for continuing to feel sleepy. I also read about something called "true residual sleepiness." Here is an article: http://www.enttoday.org/article/residual-sle...
by M3T4LLik4
Tue Apr 25, 2017 7:27 am
Forum: CPAP and Sleep Apnea Message Board
Topic: CPAP and Depression
Replies: 26
Views: 6058

Re: CPAP and Depression

I don't like that word. It was a political party in Germany (National Socialist German Workers' Party)........sort of like the Democrats....... https://en.wikipedia.org/wiki/Nazi_Party See if you can find another word to replace it. https://www.quora.com/In-the-phrase-grammar-Nazi-what-words-could-...
by M3T4LLik4
Mon Apr 24, 2017 7:46 pm
Forum: CPAP and Sleep Apnea Message Board
Topic: CPAP and Depression
Replies: 26
Views: 6058

Re: CPAP and Depression

ChicagoGranny wrote:
Julie wrote:I was supporting a friend and that's all.
Yes, it was obvious that was ALL.
I can't believe trolls exist on a CPAP forum. What a sad day