By sleeping badly do you mean a lot of wake ups and tossing and turning and fragmented sleep? Trouble falling asleep? Trouble staying asleep? When did this start? Your old reports didn't look anything like this. What changed? Do you take any medications of any kind, even OTC? If so, what? I wake up...

So I'm sleeping very badly and waking up like shit. any idea to help?

Next time hide the calendar so we can see the total AHI without having to add anything together and machine information is shown. No need to redo these though. Also...don't need all the various graphs. Just do the basics Events Flow rate Pressure Leak Flow limitation graph if using a ResMed machine...

http://imgur.com/a/rHQ03

Any tips to lower the AHI

http://imgur.com/a/rHQ03

Any tips to lower the AHI