Some people find they do sleep more deeply and soundly with a little bit of carbohydrate before bed. That may help you relax and use CPAP more effectively. I suggest if you try this you have protein and fat, too. Example--a few apple slices with almond butter; olives, cheese, and carrot sticks. Avo...

Frequent "colds" and recurrent upper respiratory infection are often linked to ALLERGIES. At least that was the fact in my case. One 10 mg. Loratadine daily stopped almost every sniffle, cough, or bronchial infection that once darkened my doorway. If that's what is truly necessary, it's good that y...

Not wiping anything with distilled water - it goes in the humidifier tank to be used as humidity when you use Cpap. Ah, I was attempting to discuss "cleaning" the device. I don't use the humidifier, nor the heater. I would if I needed them, but I started without them to see how that worked. Since t...

Well, you can clean the headgear any time you like... but as only filtered room air goes through the hose one way and never returns, if you're using distilled water as recommended you shouldn't have a problem. If for some reason you become aware of one, you're free to clean the hose, but very many ...

I'm not going to preach...but $250 would buy a ton of filters and distilled water. Guess I'll stick with the "old fashioned" way...although I DO love stuff with buttons to press. And lights. Gotta have lights. Aside from my response about the myth of immune-strengthening supplements, I have a quest...

i'm tired of getting the same cold over and over again (4th in 2 months) despite cleaning my equipment all the time. i'm ready to fork over the money for a sanitizer machine. any recommendations? does anyone have the SoClean? Thanks in advance. You may want to consider supplements to boost your imm...