yeah i found it. here i the snap picture after the modification.

Pugsy wrote: Close but there's more snores than I would want to see and we know there are some FLs but don't know how many....and they also point to sub optimal therapy.

these are the flow limitations events.

I agree with PR about needing more minimum EPAP...but I am more conservative in how much more...I would just try 1 cm more first and see how the snores respond then maybe try another 1 cm if they don't reduce enough. Snores are usually fairly easily to kill with just a wee bit more pressure. i 'll ...

Julie wrote:And if most of the snoring is because you sleep on your back, try to not do that as it can make a big difference... maybe put pllows behind you, or wear a fanny pack to stay on your side.

I usually sleep on my side. i can't sleep on my back

I'd probably raise the minepap to 11 and raise the maxipap you're still having a lot of snoring issues, meaning your airway isn't as open as it should be. thanks for your input i tried your recommended settings last night and didn't work with me. my AHI actually increased here is the snap shot with...

Hi, i was recently diagnosed with OSA about 4 months ago and my insurance doesn't cover the cpap machine so i bought one and i'm doing the titration myself. i'm using sleepyhead to track my progress. the problem i have is i have good AHI numbers and i don't feel energetic after sleep. i feel that th...