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by momofmany
Fri Apr 29, 2016 8:46 am
Forum: CPAP and Sleep Apnea Message Board
Topic: Aromatherapy for insomnia.
Replies: 14
Views: 3131

Re: Aromatherapy for insomnia.

I like lavender, it's not as strong/irritating in a diffuser. I also like chamomile, it smells just like the tea. It works well but is expensive. What also works well and is pricy is valerian root essential oil but it doesn't smell good at all. Citrus tends to be alerting more than calming but if it...