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- Wed Mar 23, 2016 11:04 am
- Forum: CPAP and Sleep Apnea Message Board
- Topic: Cognitive Behavioral Therapy or (CBT) Worked For me
- Replies: 17
- Views: 6743
Cognitive Behavioral Therapy or (CBT) Worked For me
I have pretty regular insomnia. For me going to sleep has been a nightly battle. I hate not having a sleep schedule, and I'm pretty sure I've watched an episode of just about every show on late night tv this point. For me, the worst part is worrying about the health concerns attributed to it, as wel...