I have some congestion issues and every night use a Netty Pot with a saline packet and I add a couple of teaspoons of "Alkalol" to the Netty Pot, which is available from Walgrens, Wal Mart (Sam;s can order it), etc. Alkalol is a natural product and really helps. I also use Breath Right Strips at bed...

I had a sleep study in 2009 and it showed mild apnea. After discussing with the doctor, I successfully used a mandibular advancement device for several years along with some exercises to strengthen the soft tissues. I could tell that over time it was becoming less effective, and I knew I was headed ...