I started at the same settings, maybe they are default. I increased to 6 and that was worse. I got down to 1 or 2 and that was better for a while. I then dropped the temperature and that was better again. I then went to off with water in the tank (passive) and better still. Now I have it off, no wa...

Humidity is a very personal thing - I use passover only where I fill the chamber but set it at zero.. I also found things better when I moved from an FFM to nasal pillows as I have a very narrow bridge. I would like to move to nasal pillows. I have to work through the mouth opening at nite and chin...

Turn your humidifier way down for a couple of nights, if not just off - it's very humid all over these days and adding to it is probably causing congestion. I tried turning down the humidifier. I turned it down to 4 from 5. This helped the last few nights. What's weird is I have tried this before a...

Doesn't hurt to try Armpit Yoga. Well, doesn't hurt much. 1. Decide which nostril you want unplugged. 2. Get in a sleeping position on the opposite side of that nostril. 3. Use a round object -- a tennis ball or doggie ball -- or use your fist to press inside of the armpit on the opposite side of t...

Just a thought, are you still congested in the morning after you have taken the mask off for a minute or two? I ask because I was feeling congested and it turned out that it was a combination of temperature setting, humidity, exhale relief setting, and a FFM pressing on the bridge of my nose that w...

Turn your humidifier way down for a couple of nights, if not just off - it's very humid all over these days and adding to it is probably causing congestion. Hi Julie, I haven't tried that. I was always told to have my humidifier on and that would help me not get stuffed up...maybe their wrong. Thanks

Hi All, just wondering if any one has any ideas about your nose getting plugged up at night. I use a FFM. I have been using nasal strips which help a little. I have my resmed machine humidity setting on 5, it was at 4.5. This issues does cause sleep problems, waking up tired. Thanks

I don't use my leak alarm. I, have set mine off inadvertently to many times by just moving at night.

I use them also, now for about a year. The only thing I don't like is the red nose. They do seem to work though. I would like to try to take a break from using them. I was told humidity has a lot to do with an open nose at night.