Thanks to everyone for the advice Nice to know I have the support . Last nightI really experimented Firstly put humidity up to 6 After a restless 4 hours got up and washed and dried mask I then turned humidity off and had a sound sleep for a further 4 hours and woke without gasping for breath Julie ...

Thanks Julie will check out the masks and try one more night with the saline spray

I have now filled in all details on my profile as suggested. Hope it is OK I have tried the saline spray as suggested and it did help me get to sleep plus I haven't had the problem with the moisture again . However this morning I once again woke with my nose so blocked I could not breathe I can't te...

Thanks for info re saline spray ? Just wondered do use it only at night ? I tried it last night and it seemed much better . Wonder if I will ever get used to this but I guess it must improve.

Thank you all so much for the replies I am afraid I finger it all a bit overwhelming but will try and read and do things suggested