Pugsy wrote: Pain..
Bed comfort..
General sleep hygiene..
Caffeine intake...

Thanks for the reply! I'm a bit guilty of caffeine and I've known my bed probably needs a replacement for awhile. Thanks for the responses everyone, I now have other things to keep improving upon

Day 6 is really very early in the journey, so it sounds like you are doing really well. It is a huge transition to go from poor sleep to "perfect" sleep, whatever perfect means. You probably had sleep apnea for a while before being diagnosed, and it does take a while for a body and brain to adjust ...

Do you take any meds of any kind? If so, what? Do you have any issues with comfort in bed? Like body aches, pains or discomfort with the mattress or bed pillow? Actually it's normal to have a few wake ups during the night and not normally a problem unless large numbers are occurring and/or we have ...

TLDR: Day six of therapy, past two days of stats show fantastic results, but I'm still waking up several times a night. Another newbie here, last night marks day 6 of sleeping with a CPAP device. Concerned is probably too strong a word but definitely curious to see if anyone else has run into the sa...