Jean I also have the heated humidified mask.I have been using my cpap for a year now. I find it has taken a while to ajust to the cpap but I have noticed a difference for the first night. It sure takes a lot to get use to the cpap method but in the long run it is well worth the effort. If you were u...

I have been using my cpap for a year now and I do not use ramping. I start off with full pressure. I have a humidifier on my cpap and I use deep breathing to fall asleep. This method also relaxes me so I do not feel Iam suffocating. If you can not do this while the cpap is on try deep breayhing befo...