Sorry you are having such a bad experience with remaining asleep at night. I have reduced my bio breaks to no more than two and usually only one by limiting fluid intake in the late afternoon and evening. I am also taking 10mg of time release melatonin at bedtime which seems to help and is not presc...

After I was convinced my mask, presssures, etc. were as good as I could expect, I resorted to taking melatonin to help me remain asleep. It also helps with resuming sleep after the inevitable bathroom break around 2 am. I started with 1 mg and over a month or so, increased to 3 mg. I take the time-r...