Robysue, Hello, thank you so much for such extensive post I really appreciate your time and effort for being here and helping others. I was out of town this past weekend and hence was not able to reply sooner. I will try to address and provide more details on the points where you raise more question...

Thanks to all of you for your suggestions and remarks. I am hardly compliant with the machine partly because I already have issues with falling asleep and waking up too many time, and it seems that every time I try to use the machine if I do fall asleep with it for couple hours I am later awakened a...

I just realized that those 20 Reras at level 4cm, mostly occured during that first hour I was in and out of sleep till I took a pill, so the level is probably not very relevant.

THanks for you response. I do not think that I have delayed sleep phase syndrome, partly because I usually fall asleep relatively fast and have lots of dreams. The problem now, is that I wake up every 2 hours or so, and often upon awakening at 4 or 5, I am unable fall asleep for whatever reason, I j...

I dont find it constricted in any way, I always breathe through my nose, unlsess ofcourse, it is congested due to cold or allergies, but when that happens I use nasal spray to decongest it. Thanks

I am new to this forum and seeking some advise/help from the more experienced people regarding sleep problems. I am not sure where to start, but perhaps I should mention a brief history of sleep problems. I shall say that prior to June 2013 I had never experienced any insomnia or troubles falling or...