Thanks for sharing. In some ways, it seems so obvious. If someone went to a doctor and said "I'm agitated and/or anxious and/or moody and/or depressed etc." and the doctor founds out that they were purposefully depriving themselves of sleep only not sleeping enough - the doctor would say "get more s...

Great ideas! Thanks. I think anything that makes it harder to take off ... (meaning I'll have to come fully awake and realize what I'm doing to take it off) might work well - then I might be awake enough to be rationale enough to go back to sleep with it on!

Okay, I actually really like my mask. It is a quattro FX. I tried nasal pillows but felt suffocated being forced to breathe through my noise. The Quattro FX works and doesn't have leaks - I can even sleep on my side with it. I find it comfortable. So I don't think the mask is the problem - though I'...

In the SleepyHead software - how do I interpret average total leaks? Is this supposed to be zero?

Yes, check your sleep study results.

Also check and see the pressures the autopap had to use. If it was stuck low, I would imagine it isn't doing much for you - if it had to go higher - then your AHI were low cause it was helping you!

If you do want to sell it - I'm interested! I am desparately dealing with insurance red tape and am thinking of just buying one for myself. I can hardly function I am so tired these days - as a grad student I don't have much disposable income but I also don't have the time to lose dealing with the i...